Marc J. Gian

In the past few years, complementary medicine popularly known as oriental medicine practices have been adopted by diverse medical facilities around the globe. Traditional Chinese medicine  Acupuncture , encompasses several mind-body practices and holistic treatments that stresses more on disease prevention rather cure. The treatments offer high level of patient compliance, alleviated stress levels, improves sleep, pain management and immunity by 1 . Dealing with the patient’s surroundings and other external factors 2 . Assisting the patient to address their emotions in a healthy manner. 3 . Improving lifestyle’s choices like diet, sleep, etc. Chinese Medicine Acupuncture: Benefits As the name suggests, Acupuncture was originated in China and is now popular around the globe. In this, the practitioner aims to stimulate several pressure points located on the body by putting fine needles into the skin. Regarded as a pain-free technique, acupuncture is used to cut down pain level

Essential Oils are distilled from various parts of plants and trees, including seeds, barks, stems, roots, flowers, leaves and other parts of a plant. Essential oils contain volatile aromatic compounds. Essential oils are not limited to perfumes but are also used to assist in benefiting the body and mind. Essential oils can assist the mind, body and spirit though the inhalation of their scents or by applying the essential oil to the body in a base oil. Many aromatic compounds are absorbed in the body through the inhalation of the scents and when applied to the skin with a base oils. Benefits of essential oils and aromatherapy include, alleviation of muscle and joint pain, increase circulation, calming of the mind and body, as well as increasing focus. Essential oils quickly affect the limbic system, an area of the brain responsible for emotional regulation, motivation, long-term memory, and learning. Interconnected with the brain’s pleasure center, it plays a role in feelings of a

Eastern civilization has long recognized the significance of strong connection that lies between mind and body for general wellness, and western school of thought followed the suit. For this reason, researchers and healing practitioners have come up with mind-body techniques or practices with an aim to restore balance between mind, body, and soul. It follows the policy of holistic healing on all levels - emotional, physical, mental and spiritual. With such therapy, one can create a healthy alliance between mind and body to enable patients to manage stress and create a healthy lifestyle. It empowers you to understand your inner-self, identify the concerns that perpetuate your health-related problems, and help you to overcoming them. Mind body therapy: Benefits Mind body integrated therapies has a powerful impact on us as a whole, with regards to curbing negative thoughts and emotions to help you relax. As you begin practicing it, it promotes a sense of healing by targeting yo